How do you strengthen hip flexors?
People who have to sit in a place for a long time are at a high risk to fall into a tight hip flexor. If your hip flexors get tight you will experience so much pain in your hip and lower back area. This condition may lead you to fall into injuries but the good news is there are some stretches and exercises that can prevent yourself from falling into injuries by relaxing your hip flexors. There are so many ways to do exercise, you can do it manually or you can use abductor machines. Now here in this article, we are going to show you some exercises that will strengthen your hip muscles.
Seated butterfly
This exercise deeply penetrates your thighs, hips, and lower back. It is very simple and easy to perform and the whole process, you can do from a seating position.
It is one of the most popular poses in yoga. This stretches your leg, back, and hip while you lie down.
This exercise deeply penetrates your thighs, hips, and lower back. It is very simple and easy to perform and the whole process, you can do from a seating position.
- At first, you need to sit up straight by engaging your abs.
- Now you need to push the bottoms of each foot at a time while you push your knees out.
- Then pull the heels towards your body and let your knees relax and allow them to flow to the ground.
- Stay in this position for at least twenty to thirty seconds and take a deep breath.
It is one of the most popular poses in yoga. This stretches your leg, back, and hip while you lie down.
- First, you need to lay down on your position and lay your arms flat on both sides.
- Now pull your feet near your buttocks and keep the soles flat on the ground.
- Then you need to lift your buttocks up into the air to engage the core and create an angled line from your shoulders to knees.
- Stay in the position for thirty seconds then lower and repeat the process.
Pigeon pose
It is another popular pose in yoga, it is able to provide a deep stretch in your hips. Pigeon pose is a little bit difficult to perform so keep this thing in your mind while you are trying this exercise for the first time.
After reading this article, if you have any confusion. You can comment here or email us. We will give a reply to your query soon. Thank you!
It is another popular pose in yoga, it is able to provide a deep stretch in your hips. Pigeon pose is a little bit difficult to perform so keep this thing in your mind while you are trying this exercise for the first time.
- First, you need to start out on top plank like the way you do push-ups.
- Then try to lift your left foot & bring your knee directly toward your left hand & push the foot near your right hand.
- Move your right leg far back in maximum position.
- Keep your hip straight and make your body lower to the ground in your maximum capacity.
After reading this article, if you have any confusion. You can comment here or email us. We will give a reply to your query soon. Thank you!